First of all, exercise alone will seldom allow you to lose the weight that you need to lose, unless you do extreme exercises like running several miles every day.
Most people are not interested in sustaining that level of exercise.
What I recommend are simple exercises that you combine with a good diet that involves eliminating grains and sugars, and eating whole foods.
Exercise #1 Walking
After all the talk and research and testing of exercises that can be done at home, walking is still probably the best overall exercise.
When you walk briskly for 15 to 45 minutes each day, virtually every part of your body is made healthier. And such walking improves your metabolism so much that it can be a significant help in losing your weight.
Exercise #2 Push Ups
When weight loss is a concern in your exercising, keep in mind that resistance exercises that cause your muscles to be strengthened and grow, help you to burn calories and keep a high metabolism.
One of the best resistance exercises is the classic push up. If you're out of shape, try doing a push up with your knees on the ground instead of your feet.
If even that is too difficult to begin with, stand at an angle against a counter top, and stand at a distance that makes it easier for you to do the push ups against the counter top.
This type of resistance exercise causes your muscles to remain active even during the night as you sleep and can cause extra fat loss.
Other similar resistance exercises can be done for other parts of the body. This would include squats, for example, for the legs.
Exercise #3 Jumping Rope
Jumping rope can be a fun exercise and extremely efficient in not only helping you to lose weight, but to give you coordination, build your leg muscles, and help your cardiovascular system.
Begin to use these home exercises to lose weight and you will feel better even as you burn the fat.
No comments:
Post a Comment