Are you done with feeling sorry about your weight? Are there days when you feel you cannot live with this weight anymore? Stop the thinking process today, and start all over.
Forget about all the excuses you have been coming up with, to be okay with your weight gain. It is only you who is stopping your self from the weight loss process. Forget about all the arguments you give to your self, and start implementing this new plan today.
Stop eating the packaged foods completely. You need to be your diet guru. Eat fresh, veggies, fruits, juices and dairy products. For a while forget about the world of packaged foods . Do not eat the sealed foods, such as chips, cookies, chocolates, and other products.
Whatever you eat or drink should come from your own kitchen. The best way to start from tomorrow is to take a couple of veggies, and fruits blend them together for some nice detoxifying smoothies. Once you follow a strict fruit juice diet you will be detoxifying and claiming your body.
If you feel hungry then you can have a little bit of grilled fish, or chicken for dinner. When you are detoxifying make sure you keep track of your weight loss.
You will notice the facial glow after you start the fruit juice diet. Once you are through with the detoxifying stage, remember you can only have limited carbs which will only be in the form of whole grains, bran, and fiber. Do not eat any white bread or creamy products. You can have skim milk, and low fat dairy products. Try preparing your meals at home, you can do this whenever you are free. You can even do weekend cooking where you can store all the food that you will be eating for the whole week.
You can even carry your lunch to your workplace. Do not feel ashamed carrying your own lunch box to your work place. It should be filled with all the green vegetables or a slice of brown bread, water packed tuna, a slice of cheese bread. All of these can make great lunch options.
This diet might seem a bit to hard in the beginning, but as time progresses the drop in pounds will motivate you to go further.
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