7 Rapid Weight Loss Ideas to Use Before the Holidays

I am going to share 7 rapid weight loss ideas that you can learn and start using to lose weight before the holiday season. The holidays create many eating occasions and it can be challenging to navigate through them all so you will benefit from getting a jump start on the holidays with these great weight loss ideas, the article will take you only a couple of minutes to read but could save you a lot of aggravation when the holidays roll around.

Rapid Weight Loss Ideas

1. Finish eating carbs by lunchtime. Carbohydrates are your body's easy source of energy and it will use them if they are present in your diet and neglect other sources of energy such as body fat. By eliminating carbs from your diet in the later half of your day you force your body to burn body fat for energy.

2. Cut back on refined carbs now. You will have plenty of refined carbs when the holidays are here so you will do well to cut them out now. The reason these carbs are so hard on weight loss is because when you eat them they cause a spike in your insulin and when your insulin is up your ability to burn fat is down.

3. Keep a food journal. A study showed that people who kept a food journal lost twice as much weight as those who didn't. This is a great strategy to start now with the holidays still a bit of time away.

4. Drink water. Water is needed for fat metabolism and it can help you feel full.

5. Eat more protein. Protein should be eaten at every meal. It not only helps regulate your appetite, it also provides the body with what it needs to maintain your muscle mass which is vital to a fast fat-burning metabolism.

6. Exercise with weights. Each pound of muscle takes about 50 calories a day to maintain. Wouldn't it be nice to have more muscle so you can burn more calories during the day without changing your diet?

7. Exercise with intensity. For rapid weight loss you not only want to workout with weights but also with intensity. Add short burst of high intensity to your aerobic exercise and burn more fat.

The holidays will be here soon, go into them in your best possible shape by following these rapid weight loss ideas.

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